Most people like to do things that produce fast results. Activities like losing weight, breaking a habit, or mastering a new skill take time to show results. Many people become frustrated because of their need for instant gratification. The era we live in has also tuned people into thinking that things need to produce quick results.
Red light therapy works like every other wellness and health approach worth the trouble. Patience and consistency are crucial when it comes to seeing your desired results. Planning of time and realizing what your goal is would help you have a resilient mindset. You need to understand how red light therapy works and how long it takes to see results.
This is a treatment that heals your muscle tissue, skin, and different parts of the body. You become exposed to near-infrared or red light. Your eyes cannot see infrared light, but your body can feel it in the form of heat. On the contrary, red light can be visible, but it is like infrared light.
Treatment works when you expose yourself to the device with a red light. Your mitochondria, which are a part of your cells, soak up the glow and, as a result, create more energy. Doing so revitalizes your body for a long time. Treatment starts to work from the first session. Habitually doing it allows you to have long-lasting results.
Red light therapy reduces inflammation in your body. As a result, collagen production begins. Collagen is among the building blocks of skin, tendons, muscles, bones, and ligaments. Collagen production heals wounds fast and prevents scar tissue formation.
Below are some of the benefits of red light therapy:
Promotes tissue repair and wound healing
It reduces the appearance of scars
Inflammation and pain relief
It improves joint health
It prevents cold sores from recurring
It reduces cancer treatment side effects
It promotes hair growth for androgenic alopecia patients
Stimulates healing for wounds that heals slowly
Better skin complexion
Thinking of red light therapy as an exercise for your cells can help you be patient. Much like a body workout, this treatment strengthens and energizes your cells. A few gym workouts do not guarantee you instant physical differences. Similarly, red light therapy is a gradual process that produces results over time. Your willingness to persevere will produce results.
Your progress may not be immediately visible as the changes are incremental. Log your progress to determine the effectiveness of your treatment. You can take before-and-after pictures to help you compare slight differences. Doing so can help you take note of skin firming or weight loss results.
Consider keeping a health journal for hidden issues. Results for problems that are not physical, like sleep disturbances or chronic pain, need a journal. Note down how you feel with every passing day. Also, record how your body responds to the treatment. Going through your entries can reveal changes and progress. Doing so can help you understand how your body responds to treatment. Also, you will know what treatment plan works best for you.
For more about red light therapy, contact Boca Raton Laser Lipo at our office in Boca Raton, Florida. You can call (561) 448-6613 today to schedule an appointment.